Can I text Instinct to set an LFG Alarm alarm?

Yes, once it is connected. Send it the message above once, sign in, and then ask in plain words.

Do my friends need Instinct?

No. They need the free LFG Alarm app to be rung. Instinct is only how the plan and the link reach them.

Is Instinct part of LFG Alarm?

No. They are separate apps. LFG Alarm is not affiliated with Instinct.

Connect LFG Alarm to Instinct

To connect LFG Alarm to Instinct, the personal AI agent you text or call, send it LFG Alarm's docs and its MCP server address, https://mcp.lfg.gm. Instinct reads the docs, adds the connection, and sends you a sign-in link. Sign in with your LFG Alarm account once, then text Instinct "wake me at 6:30 tomorrow" or "make an alarm for dinner Saturday with my friends", and the alarm rings on every phone that joined, through the LFG Alarm app. LFG Alarm is a social alarm clock for iPhone and Android.

LFG Alarm guides · Updated 17 October 2026 · Plain copy for agents

Also called: Instinct AI · Instinct agent alarm · Instinct plans

Before you start

Get the LFG Alarm app on your phone from Google Play or the App Store, and sign in. Instinct makes the alarms; the app is what rings them.
Have your LFG Alarm sign-in handy. You will sign in once, on lfg.gm, to let Instinct use your account.

Connect it

Send Instinct this message, by text or in its app. It carries the docs Instinct needs:

Connect LFG Alarm so you can make alarms for me. Its MCP server is https://mcp.lfg.gm and its docs are at https://lfg.gm/wiki/ai-agents.md. Add it, then send me the sign-in link.

Open the link Instinct sends, sign in on lfg.gm with your LFG Alarm account and tap Allow. That is the whole setup.

Use it in a chat

Ask the way you already talk to Instinct. It is good at the back-and-forth: finding a time, checking calendars, coordinating with other people's Instincts. Once the plan is settled, it can make the alarm and hand you one link for everyone, so the moment rings every phone instead of arriving as one more message.

Try it

Once it is connected, text it in plain words:

try this

Have your AI agent make it.

Paste this into ChatGPT, Claude, Grok or any AI agent that can add a connector, not into the LFG Alarm app. The setup steps come with it: get the LFG Alarm app, connect it to your agent once, and your agent makes the alarm in your account.

Use LFG Alarm to make a friends alarm for 5:00pm this Saturday called "Dinner at Sol, 7pm", with "DINNER AT 7" drawn on the wallpaper, and send me the link to post in our group chat.

Already have the LFG Alarm app and connected it to your AI agent?

Why it works. The plan Instinct just settled becomes one link the whole chat can join, ringing two hours before the reservation so people start getting ready.

More ideas: "Wake me at 6:15 every weekday", "Add my friends [username] and [username] to the Dinner alarm", or "What alarms do I have this week?". Today Instinct can set time alarms, price alarms, post alarms (an X account posting what you describe, or a Twitch or YouTube channel going live), event alarms from a Luma or Partiful link, and anything alarms; list, change and delete them; and add your friends or a whole group. Wallet and trader alarms are made in the app for now. See Using LFG Alarm from your AI agent for everything it can do.

Learn more

Sources and further reading

Instinct